How to Effectively Monitor Fat Loss? 01/26/2017 ‘’I’ve been training hard and eating clean, but I just can’t lose any weight, what am I doing wrong?’’. This is becoming a more and more familiar question to me, which is why this posting is so crucial. The concept of weight is on the most part irrelevant... yes it offers a rough guideline for monitoring body composition... BUT for many, it is not a valid measure of fat loss. For instance, look at a bodybuilder... 6% body fat but weighs 140kg. Weight does not always present the full picture.
‘’I’ve been training hard and eating clean, but I just can’t lose any weight, what am I doing wrong?’’. This is becoming a more and more familiar question to me, which is why this posting is so crucial. The concept of weight is on the most part irrelevant... yes it offers a rough guideline for monitoring body composition... BUT for many, it is not a valid measure of fat loss. For instance, look at a bodybuilder... 6% body fat but weighs 140kg. Weight does not always present the full picture.
