Training Programme
Following a short questionnaire, I will use your responses to produce an 8-week home/gym based training programme, that is tailored to your goals and exercise experience. This programme explains the exercises that should be performed during each given session during the week (incl. amount of repetitions and sets), as well as the teaching points to ensure that the exercise is performed safely and correctly. When purchasing this, you will also receive a basic training and nutritional advice sheet that is specific to you, which includes an estimation of basal metabolic rate (BMR) and protein intake. At the end of the 8-week programme, I recommend purchasing a new one with different exercises/intensities to prevent you from plateauing (shock the body to keep progressing).